Welcome to my muscle building workouts journal.
I'm 43 years old and I've been working for about 22 years.
I have tried many different workout routines but really enjoy DC training the most.
I've also had the privilege of working with 3 sports nutritionists and have found that diet is 80-90% of the bodybuilding equation.
I hope you find my workouts and training tips interesting and that you follow along as I strive to get into shape.
If you have any questions please feel free to contact me at muscle.building.workouts.journal [at] gmail.com or post up a comment.
Dear colleague,
ReplyDeletePlease visit the online journal titled BODY BUILDING SCIENCE JOURNAL – BBSJ, www.bodybuildingjournal.ro .
We will be honored to receive the papers you send for evaluation and publication in this journal.
Please consult the author guide posted on the site.
Please send this message to your colleagues who are interested in the body building area.
Best regards,
Prof. Ion IVAN, PhD
ionivan@ase.ro
Editor in Chief